Creatine Monohydrate - Raspberry Lemonade
#1200

Creatine Monohydrate - Raspberry Lemonade Drink Mix (14.47 oz (410 g) )

Increase strength, power, muscle size, and performance. Improve recovery from high intensity exercise, and initiate cell volumizing effects. A non-stimulant, 3rd party tested and NSF Certified for Sport product!
NSF
Gluten Free
Vegan
Keto
HSA/FSA Eligible
This product is HSA/FSA Eligible (learn more)
Stock:
Available

$27.16
$33.95
(-20%)
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Creatine Monohydrate - Raspberry Lemonade Drink Mix

Creatine Monohydrate - Raspberry Lemonade

(14.47 oz (410 g))

Specifications

Supplement Facts

Serving Size: 7 g (1 scoop)

Servings Per Container: About 59

DIRECTIONS:
If < 175 lbs.: Take 1 scoop daily with 8 oz. of beverage of choice.
- On training days, take 1 scoop with beverage of choice 30 min before workout.
- On non-training days, take 1 scoop with beverage of choice at any time.
If > 175 lbs.: Take 2 scoops daily with 8 oz. of beverage of choice.
- On training days, take 1 scoop with beverage of choice 30 min before workout
and 1 scoop with beverage of choice at any time.
- On non-training days take 2 scoops with beverage of choice at different times
throughout the day.
Note:
- Studies show that CM is absorbed better when taken with carbs or protein.
- Consult with your fitness professional when taking custom dosages or stacking.
IngredientAmount Per Serving% Daily Value*
Calories5
Total Carbohydrate1 g<1%*
Creatine Monohydrate5 g**

Description

Our NSF-Certified for Sport CreatineMonohydrate Raspberry Lemonade drink mix is a delicious new way to get your creatine! Mixes easily with water, and can be combined with NO7Rage or AminoFormula.

DIRECTIONS: Creatine Loading & Maintenance Strategy

Mix 1 scoop (6.8g) with 4-8oz of favorite fluid and take 4 times daily with a carbohydrate containing meal/drink for first 5 days. Thereafter take 1/2 to 1 scoop (1-scoop if over 200LBS) twice daily to maintain stores. To help maximize creatine uptake, split doses throughout the day with meals/drinks containing ~25 to 45 grams of carbohydrate (depending on size). On training days use one dose before workout and one after with meals/drinks. May mix with your pre & post training formula.

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